The tempo is really slow so you have no excuse not to do these perfectly. This is just a good ‘ol fashioned crunch. If you’re on a hard surface you might want to grab a mat for these. The tempo is a little faster than you might be used to so remember that when you pick which DB’s you’re going to use. If you have to drop to your knees then go for it. It’s pretty impressive.ĭo all 15 push-ups with the team. Make sure you check out the Mini Beast doing this exercise. She has impeccable form and an incredible body (I love/hate her). Watch her if you’re using an assist band. The other girl (Jen) is doing pull-ups with an assist band (like I do them). One of the girls in the team (Chelsea) demonstrates another exercise (using a band) that you can do if you don’t have a pull-up bar (or just can’t do a pull-up). You should be steady with no bouncing or swinging. Use whatever grip you want to get them all in.ĭon’t swing on the pull-up assist band. Sagi demonstrates the exercise with a wide grip. I usually finish behind the team, though. I use the pull-up assist band and do all 15 reps. These are the Set 1 Round 1 & 2 Exercises in Total Body Remember there are 4 exercises in each circuit (2 upper body, one lower body, and one ab/core exercise). Use my information to help you decide where YOU should start. I don’t use what Sagi uses (not even close) but I don’t use what the girls on the video are using either. Remember I’m going to tell you what weights I use for each of the exercises. Main Workout (The Exercises in Body Beast Total Body) If you need a longer warm-up then pause the video and do it before you start the main routine. If you’ve been sitting all day then the warm-up will get blood flowing to your muscles but there’s no stretch in this section. The exercises Sagi does reminds me of Tony Horton’s warm-up moves in his P90X3 series. If this routine sounds awesome then go ahead and GET ACCESS TO ALL OF THEM! Warm-Up Make sure you read to the end of this post to get tips on each exercise (what DB’s I use) as well as links to where you can compare prices for Body Beast. You can make this routine more interesting by going up (or down) in weight on the second set through each exercise. (His pecs look like two small animals crawled in there and curled up on each side.) I’d love to see him do the routine but, hey, no one asked me. Sagi spends about 50% of the time giving verbal pointers and the other half of the time walking around as entertainment saying things like ‘Welcome to the Beast Show’. For some reason that sounds like an insult every time he says it. Sagi calls the other guy in the video ‘Mini Beast’. The notes will help you the next time you do the routine. Write down the dumbbells you use when you do program the first few times.
I’m going to tell you which dumbbells I use when I do Body Beast Total Body to give you another reference point (of a woman) doing this routine. If you don’t lift weights all the time you might not know what dumbbells to use for each exercise. There are 2 women and 2 men (if you count Sagi) doing each exercise. (I’ll show you what I mean in the Main Workout section below.) Total Body uses a beautiful pop-up at the beginning of each circuit that displays exactly what exercises are coming up. The amount of time left in the entire workout
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